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5min chapter
You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076
Mark Bell's Power Project
Analysis of Plant-Based and Animal-Based Diets Effects on Health Parameters and the Importance of Personalized Diets
This chapter explores the effects of plant-based and animal-based diets on key health indicators such as waist circumference, triglycerides, and LDL cholesterol, emphasizing the significance of personalized dietary plans tailored to individual factors like genetics and microbiome. Additionally, it features an advertisement for Merrick Health, highlighting their services for analyzing various health markers and offering recommendations for nutrition, supplementation, and hormonal balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode