How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health
Wild Health Podcast
00:00
What Is Heart Rate Variability?
Heart rate variability is a proxy. It's assessing what changes are happening in the nervous system at any given time that can be indicative of stress. The more and more we have taxation on the nervous system through both physiological or psychological stress, we're going to see that movement go downward. Heart rate variability is going to drop.
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