The Importance of Freeing Up Your Body as You Move

I know a photographer who's been working in the field for many years and he did not pay attention to how he was moving. He just went for back surgery because he had really compressed his spine to such an extent that the nerve became wrapped around his spine. And those are the kind of injuries that you really want to prevent. There's just no end to the amount of help you can get by freeing up your body as you move, it's just absolutely crucial.