18min chapter

The School of Greatness cover image

Science-Backed Strategies for Lasting Weight Loss

The School of Greatness

CHAPTER

Balancing Fitness and Fasting

This chapter explores a tailored personal fitness routine that creatively combines jogging and sprinting intervals on a mountain trail, emphasizing the balance of exercise intensity for individuals over 40. It also delves into the effects and benefits of fasting, particularly focusing on autophagy and its influence on energy, cognitive function, and muscle preservation. The speakers challenge traditional dietary guidelines and stress the importance of understanding nutrition beyond mere calories for optimal health.

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