2min chapter

Human Performance Outliers Podcast cover image

Dietitian's Dilemma: Dani Hamilton - Variance In Dietary Needs

Human Performance Outliers Podcast

CHAPTER

The Value of Moderation in Nutrition

i think everything in moderation is kind of half the story, and would maybe work well in a food environment that wasn't as kind of cluttered. But since it is, it almost has to be like inmoderation with the mind set of what foods are you personally going to a problem keeping in moderation. A little bit of moderation with everything in that group is going to turn into a mass surplus in the wrong direction. You know, humans, one one most people, especially if yourein christ your art or or nutrition, art is humans berin crisis. Dibetesis an crisis. Depression leads the world in disability. Um obesity is off the charge. Kidney failure

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