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Omega-3 supplements: why you're (probably) wasting your money

ZOE Science & Nutrition

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Navigating the Omega-3 Debate: Benefits, Risks, and Dietary Perspectives

This chapter examines the controversial evidence regarding omega-3 supplements and their health benefits, particularly focusing on EPA and DHA. It also highlights dietary differences among vegans, vegetarians, and the potential for plant-based omega-3 alternatives.

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