Is There a Solution?

In a lot of my thinking, especially in the overwhelme thought, there's a thought of something to do. Yet when i look, and even in real life, as i just don't really look, there's nothing to do because there's no problem. And so there's no solution, there's no fix to what doesn't exist. That's a mind generalizing some sensation. It's a mind taking these reflections of of past, visual or auditory or whatever, senses into this giant generalized statement: oh, no, i'm anxious. Here it is. Feels horrible. This is anxiety by the time it's popped into that big generalied statement and just blanketly believe