AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski
The Dr. Joey Munoz Show
Volume for Hypertrophy: Does More Equal More?
This chapter discusses the role of science in supplement products and the debate surrounding the effectiveness of volume for hypertrophy, questioning the need for additional sets or reps if progress is already being made.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode