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(#154) The thing behind EVERY single desire or fear that you have (and how to work with it)

Manifestation Babe

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The Third Emotional Skill Is Processing and Releasing Negative Emotions

The third emotional skill is processing and releasing negative emotions by simply feeling them and allowing them to pass. And then you find yourself in this place of of having a clear slate. You don't, and i'm not here to say, like it's only going to take you ten to 15 minutes. I know for a fact from my experience. There's definitely been things hat i've had to process for a few hours, maybe sometimes a whole day.

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