How to grow your sense of self
Help Me Be Me
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How to Write a Gratitude Journal Entry
"I want you to do a gratitude entry. Give gratitude for a moment that you pushed yourself into the discomfort of standing by yourself," she says. "When we can force change, we are happier as a result of it." She also challenges people to set self-supporting goals in their lives. 'The goal is to strive for the place in your life where you are not afraid to be yourself'
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