Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
Girls Gone Wellness
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Resilience, Trauma, and Nutrition
This chapter examines the true nature of resilience, highlighting how it is shaped by factors like social support and trauma rather than solely through adversity. It emphasizes the role of childhood experiences in influencing adult behavior and coping strategies, particularly in relation to workaholism and relationship dynamics. The discussion also underscores the critical link between nutrition and trauma recovery, focusing on how individual dietary needs can impact healing and brain health.
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