The Harmful Effects of Sugar Consumption and Tips to Reduce Sugar Intake

Did you know the average person consumes a staggering 82 pounds of added sugar annually? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of sugar and its devastating impact on our health. Dr. Axe reveals the surprising sources of hidden sugars and shares powerful strategies for breaking free from sugar's grip.

Tune in to discover:

• The shocking link between sugar and chronic diseases like diabetes, cancer, and heart disease
• Why artificial sweeteners may be sabotaging your health goals
• Nature's sweetest alternatives that won't spike your blood sugar
• The gut-brain connection: How probiotics and fermented foods can crush your cravings
• Essential nutrients that balance blood sugar and curb your sweet tooth
• Dr. Axe's top tips for a successful sugar detox

Whether you're battling constant cravings or simply want to optimize your health, this episode is a must-listen. Learn how to reclaim control over your diet, boost your energy, and transform your health. Don't miss out on the keys to breaking free from sugar's addictive cycle – your body will thank you!

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Show Notes: 

00:00 Dr. Josh Axe’s sugar detox story

03:49 Biggest sources of hidden & added sugars

11:12 Why sugar is so damaging to our bodies

16:53 How to manage sugar cravings

21:44 Sugar alternatives & replacements

32:18 Other ways to reduce sugar cravings

37:01 Nutrients that will decrease sugar cravings & balance blood sugar

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Links: 

• https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-consuming-too-much-sugar
• https://nutritionsource.hsph.harvard.edu/carbohydrates/added-sugar-in-the-diet/
• http://www.heart.org
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166077
• https://www.veri.co/learn/cortisol-insulin-resistance
• https://www.hsph.harvard.edu/prc/2020/09/24/drinking-water-us-implications/
• https://www.levelshealth.com/blog/the-science-on-sugar-cravings-and-how-to-beat-them
• https://www.bmj.com/content/378/bmj-2022-071204
• https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003950
• https://www.mdpi.com/1422-0067/22/10/5228
• https://usrtk.org/sweeteners/aspartame_health_risks/
• https://klinio.com/hub/article/monk-fruit-and-diabetes
• https://health.clevelandclinic.org/why-you-should-use-monk-fruit-sweetener
• https://health-ade.com/blogs/blog/monk-fruit-vs-stevia-which-sugar-alternative-is-best
• https://health.clevelandclinic.org/what-is-allulose
• https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/allulose-in-human-diet-the-knowns-and-the-unknowns/74020152A1262DF4D7942A4DB54B6E37
• https://medicalxpress.com/news/2022-11-sweet-systematic-honey-cardiometabolic.html
• https://www.utoronto.ca/news/study-suggests-honey-reduces-cardiometabolic-risks
• https://www.verywellhealth.com/raw-honey-blood-sugar-cholesterol-6890727
• https://casadesante.com/blogs/probiotics/best-probiotic-for-sugar-cravings
• https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation
• https://nutritionsource.hsph.harvard.edu/cravings/
• https://www.emedihealth.com/nutrition/food-cravings-eat-less
• https://www.mdpi.com/2072-6643/14/3/538
• https://drianstern.com/blogs/learn/how-to-stop-sugar-cravings-with-nutritional-supplements
• https://www.emedihealth.com/nutrition/nutrient-deficiencies-cause-sugar-cravings
• https://www.nourishhealth.com.au/7-supplements-to-sugar-cravings/
• https://nootropicblend.com/sugar-craving-supplements/
• https://thehealthyrd.com/helpful-supplements-for-sugar-cravings/

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