Training Evolution: From Miles to Coaching

Lydia Oldham didn’t come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K, and having no idea she’d one day be creating 300-mile running projects across countries.

In this episode, Lydia breaks down how she built herself into someone capable of taking on massive, self-created challenges — including running solo across Portugal, completing a solo Speed Project, and most recently running 300 miles from London to Cornwall for charity.

But this conversation isn’t just about distance.

It’s about courage, self-belief, creativity, and redefining what’s possible when you stop waiting for permission.

We dive into:

• How Lydia went from struggling through short runs to creating multi-day ultrarunning projects

• Why self-created challenges can be more powerful than races

• The mindset shift that helped her stop fearing failure

• How she mentally navigates dark moments during 300-mile efforts

• Why enjoying your runs matters more than “grinding”

• How storytelling gives meaning to hard efforts

• Why you don’t need elite talent to do extraordinary things

If you’ve ever thought:
“Could I do something bigger… or is that not for me?”

This episode will change how you think about your limits — and what you’re capable of building over time.

SHOW LINKS:

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