Christian O'Connell - Breakfast Radio, panic attacks & starting afresh
The Imperfects
00:00
The Importance of Writing Down Your Hit List
I'm glad that I have got some friends. But that's it, like did you reach out to your friends in the UK to say I'm struggling, at the moment? No because I still wanted them to think I was doing really well, I didn't want it to go. You write down when someone says something and you're hurtful or negative about you, you write it down. And so, yeah, I'm constantly getting my phone out and writing down things in my notes. Oh, come on. It's connecting, isn't it? Yeah, and again, it's that silence, it's just that sadness, it's closing your heart to you and the world
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