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Fitness Expert Don Saladino: Cutting Calories Isn’t the Answer to Losing Weight | Ep 5

Evy Poumpouras

CHAPTER

Intro

This chapter explores the mindset and challenges in the fitness industry, focusing on the impact of societal pressures and personal expectations on training. The speakers emphasize the need for a balanced approach that includes nutrition, rest, and camaraderie among fitness professionals.

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