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Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You

A Really Good Cry

CHAPTER

Hydration and Hormonal Health

This chapter examines the critical role of water quality in health and the repercussions of plastic bottle consumption. It also explores the complexities of hormonal contraception, discussing its effects on women's health and introducing non-hormonal alternatives for tracking menstrual cycles.

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