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The Power of Sleep: A Conversation with Dr. Angela Holliday-Bell

The Art of Living Proactively (Harnessing the Power of Your Choices)

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The Benefits of Magnesium and Managing Sleep Issues

This chapter explores the benefits of magnesium for relieving leg cramps and improving sleep. It discusses the growing magnesium deficiency in the population and provides recommendations for incorporating magnesium into the diet. Additionally, it addresses strategies for managing sleep disturbances such as waking up multiple times in the night and offers tips for better sleep hygiene.

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