How to Speed Skate

speed skating is like serious cardio. Not everybody does it because they just don't want to be sweating at the end. Jam's getting us essentially like the, when you see them dancing, so they'll put on like old school music. There's a song called incredible by General Levy and when that song comes on, you know it's time to speed skate. It starts slow, so it gives you time to like work into the jungle atmosphere. So majority of skate is actually skate backwards. Skating backwards is actually what we do in London. Usually there will be like two people and they'll start to sync up. Once they sync up, they'll slow down. And once they slow