How to Get the Most Out of Your Eating Schedule

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For me, the problem that i have som fasted right now. If i eat, i've my thoughts become slower. I'm not as verbally articulate. I'm nowhere near as agile. But if you've figured out a way to tap into this in a way that works for you, by all means, leverage that. Until somebody comes along and says intermittent fasting is unhealthy, well then it seems, at least for me, eating between 11 p m,. excuse me, 11 a m ish and eight p m ish is great.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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