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The Truth About Skin Healing: What Big Brands Won’t Tell You | Justin Gardner

The Art of Being Well

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Strategies for Jet Lag and the Joy of Nature-Based Exercise

This chapter explores strategies to manage jet lag, such as sleep hygiene tips and hydration methods, including a focus on the benefits of the supplement Element. The discussion also highlights the positive effects of exercise, particularly surfing and yoga, in enhancing both mental and physical health.

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