Kelly Starrett, DPT | The Fundamentals of Fitness
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What's the Biggest Loser of the Pandemic?
i use nt c to guide my meditations, to help me plan some meals and for refresher on sleep hygiene. i want to expand our conversation a little bit from crossfood specifically and start to talk about jim culture in general. Our jim closed after 16 years. It may be the first time people have ever been exposed to being on a real team. And they found a fitness culture, they found comrodery, they found support. Ad an, we yank that out from them. I mean, that', that's, i really as an existential death, is what it is. That's me and you down.
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