Optimal Protein Podcast with Vanessa Spina cover image

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Optimal Protein Podcast with Vanessa Spina

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What Did Dr. Gundre Say About Supplement Melotonin?

i love doctor gundre's recommendation of really focusing on eating foods that are high and melotonan. The keytones will signal the mitoconjra to one couple which will help the body waste calories, waste energy and just burn a lot of fat. But also it's a protective mechanism for mito conjura so that they can better repair themselves.

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