Episode #256: The Running Rogue Way
Running Rogue
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Running a Marathon - I Left It All in the Course
"All i could run in the final miles was seven, 37, forty five average or so. I left it all in the course running those paces," he says. "I thought about walking, but i knew that i could do better than that" counting to 30 seconds and then start again will help him stay presentnt at the end of a race when you feel like you're on the edge,. He adds: "You just have to keep pressing."
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