#469: Chrononutrition – New Findings & Updated Views
Sigma Nutrition Radio
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The Big Breakfast Study and Weight Loss Per Se
There's so much nuance that was unfortunately as is always the case lost in internet commentaries about that particular study and what it might mean. I think Alan's breakdown which is over an hour going through some of those important aspects is worth listening back to. It also seems to connect to other areas of literature that had a bit of hype that maybe have fallen away a bit but if we look at time restricted eating one of the big comparisons was around well early time. explains the weight loss that was observed in some of those earlier studies yeah.
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