Lanterne Rouge Cycling Podcast cover image

Tour de France Femmes Stage 7 & La Vuelta Stage 1 (ITT)

Lanterne Rouge Cycling Podcast

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Cycling Strategies and Performance Insights

This chapter explores the tactical elements of competitive cycling, focusing on rider strategies in hilly stages and time trials. It emphasizes teamwork, the importance of consistent training, and the analysis of cyclists' performances, all while sharing personal experiences related to performance testing and training adjustments.

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