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Why We Need to See Health at Every Size

the goop podcast

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The Life Promise From Health at Every Size

i think that's really, i thingk thit's really powerful and so important. And actually it's a perfect sega to how i wanted to start off our conversation. I wanted to start it off with the life pledge from health at every size, that i really found so deeply moving. Am going to read it. It says, to day, i will try and feed myself when i am hungry. To day, i will choose foods that i like and that make me feel good. Day, i will tryand find an enjoyable way to move my body....

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