EP129: Inside the Hawks: Zay West on Tag Games, Variability, and Performance Coaching
The Transforming Basketball Podcast
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Balancing Structure and Variety in Coaching
This chapter explores the intricate balance between structured weight training and the introduction of variability in athlete performance coaching. It emphasizes the necessity of maintaining proper technique while fostering engagement through diverse movements. Additionally, the discussion highlights innovative strategies to sustain athlete motivation during extended training seasons.
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