509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD
The Genius Life
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Navigating Doubt and Decision-Making
This chapter examines the fine line between productive doubt and harmful overthinking in decision-making processes. It emphasizes strategies like journaling and seeking support to manage emotions and reduce anxiety, while also scrutinizing the role of technology and AI in shaping our thinking. The discussion highlights the importance of balancing instinct with cautious deliberation, and the potential benefits and pitfalls of using AI as a tool for personal growth.
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