Trauma‑Informed, Gentle Movement

In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight.

Ahead, Krista explains how you can love and transform your body at the same time, sharing details from her own body liberation journey. Plus, she digs into the science behind nervous system sensitivity, and why stress + emotional absorption can lead to chronic fatigue + weight retention. 

Learn about ancestral trauma, subconscious beliefs, and the powerful tools Krista uses to move from self-blame to body sovereignty + freedom. Whether you’re an empath, want to shake food guilt, or are ready to feel alive in your body again, this episode is your permission slip + guidebook. 

We also talk about:

• The link between stress, cortisol, and stubborn belly fat  
• Why highly sensitive women often hold extra weight as protection  
• Practical tools for nervous system regulation 
• Emotional release strategies to stop storing others’ energies  
• Overcoming comfort eating + using food to numb 
• The power of boundaries, energetic hygiene, and saying “no”  
• How ancestral + generational trauma impacts your physical body  
• Krista’s most effective journaling prompts for self-discovery  
• Sneak peek into the Metamorphosis Method + upcoming retreats 

Resources:

• Instagram: @itskrista
• Website: https://itskrista.com/
• Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis.

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.

SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

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Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

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Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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