2min chapter

10% Happier with Dan Harris cover image

4 Ways Not To Be Owned By Your Sh*t | Susan David

10% Happier with Dan Harris

CHAPTER

The Power of the Samabona

We live in a culture that says things like, if you feel difficult emotions, those emotions are bad. We haven't developed the skills that are actually needed to be in the world as it is. There's so much that we can do in the dark. And i don't mean by pushing aside or by forced false positivity. I mean by holding space, by holding hands, by asking questions,.

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