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Young Men Are Struggling, the RED Pill is NOT the Answer - Chris Williamson || MBPP EP. 873

Mark Bell's Power Project

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Mental Health and the Pandemic

I was just adamant that this low mood Once every two to three months, I would be kind of bedridden with Existential dread for you know two or three days and then I'd get back out of it. Then I realized when the pandemic happened That was the first time in my entire adult life that had a stable sleep and wake pattern ever From the age of 18. I'd never gone to bed at the same time every single night from longer than like six days right because he was a club promoter. The byproduct of being awake until 2 3 4 in the morning 2 3 4 nights a week is Suboptimal sleep suboptimal mood. It took a good bit of

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