Meditation and Enlightenment (with Jeremy Stevenson)
Clearer Thinking with Spencer Greenberg
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Navigating the Stages of Meditation
This chapter explores the various stages of meditation, emphasizing the interconnectedness of thoughts, feelings, and behaviors experienced during practice. It discusses the 'arising and passing away' and 'Dukkha Nanas' stages, highlighting the intense sensations and challenges that meditators may encounter. The conversation draws parallels between traditional Buddhist insights and modern psychology, shedding light on the transformative yet sometimes frightening aspects of deep meditation.
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