Identify and protect your safe, alone time

Parenting as an AuDHDer is challenging and misunderstood. Many parents I speak to are near or in burnout at any given time, especially if they had kids before discovering their neurotype (which is common).

This episode is based not on my experience as a parent, but my experience having spoken and heard from many AuDHD parents, and what I see working for them.

This is in part a follow up to last week's interview with Julie M Green

Mentioned in episode:

• Book Good Inside by Dr Becky Kennedy* (and her Instagram)

AuDHD Flourishing resources:

1. Transcript Doc (often a few weeks behind, but we do catch up!)
2. Mattia's Newsletter
3. Like Your Brain community space (Patreon/Discord)

*affiliate link

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