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63. Dr. Alex Miller

Keto/Carnivore Conversations

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Taking a Holistic Approach to Your Health

"If you're overweight, you got there for a reason. And it was probably from some form of disordered eating," he says. "You can't go into wanting to get healthier looking only at weight loss and seeing food as the only thing" He adds that if you also look at your wellness, like having a list of other things that you can reach for when you're feeling like you need to eat the food."

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