How I Turned My Emergency Situation Around Mentally

The very first thing I did is when I noticed myself getting upset. My first decision was to put it on the back burner and go on with what I need to face here because if I worry about this it'll distract me from dealing with this emergency so my first step was to do nothing basically. Alexander teachers like to say yeah yeah okayYeah and then and then I thought of my alternatives mm-hmm I thought okay if that's not possible rather than wishing and hoping, he says.