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4min chapter
What is Wisdom? with J.W. Bertolotti
Stoicism: Philosophy as a Way of Life Podcast
The Importance of Perspective in Cognitive Therapy
I'm always curious to think about putting that into practice in daily life like one thing I've found helpful for me and like challenging is a big and in-between things. In stoicism maybe there could be a greater emphasis on the and like which really you know is the remedy to over attachment and catastrophizing to some extent. It's easier to decontastify things but that comes from taking a longer view on events which goes against our instincts our animal nature when we're under stress.
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