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#118: How Philosophy Can Change Your Life, Alain de Botton

The Tim Ferriss Show

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Meditation and Insomnia - I Love It!

Sot: What rituals are important for you on a daily basis? My listeners often like evening, i'm sorry, morning routines but it doesn't have to be morning. At the end of the day, orb teday, is to kind of down load my brain. It's to just down load those thoughts that are buzzing around slightly shapeless, slightly directionless and they need a little help. Sot: If you can do that before bed er with te pattern paper, it can be better than any sleeping pill you've ever had.

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