Is Self-Care a Substitute of Medicine?

Biofeedback is an electronic device used to measure the amount of tension or stress in a person's body. After several sessions, julioe learned not only how to relieve his pain, but also how to handle stressful situations at work. Mike when did you join self-care? I started caring for myself. "I love that it's this perfect distillation of where we are with wellness now," he says.