3min chapter

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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

Yen, Is It Important to Train Like a Race?

It took me several weeks to somewhat more get used to it. But then after i soght of doing even some speed work sessions with like, nasal breathing only,. and trying to be able to hold like, six minute miles on flat. And it was fascinating to look what happened with the blood oxygen levels. All of a sudden you started seeing that pin as well. It's very important not to focus too much on intensity when it comes to metavalism. A trainng session is not a race. So if you are like having the goal of your session is like to to break a pibea an is not like a training session. Because deletations will be very different.

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