Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
How to Ride and Enjoy the Summer
If you want to have a little bit of freedom, we talked about using like garments or wahoos to do workouts. You can still stand up for train road and use AFTP detection because it works on outdoor only rides. I would eat like it's my job. 35 dumplings. Because, well, yesterday was one day. That's why I ate 35 dumpling. And if you're all doing this, I think Alex will tell you too is focus on that nutrition and the recovery and the carbohydrates,. Especially if you're going to increase that do those back to back Saturday Sundays.
Transcript
Play full episode
