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#330 If You're Not Building Strength, This Is Why | Menno Henselmans

Dave Tate's Table Talk

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Understanding Strength Training: Tension vs. Feelings

This chapter explores the technical aspects of strength training, highlighting the significance of mechanical tension over subjective feelings during exercises. It aims to clarify misconceptions in strength sports and emphasizes the role of the mind-muscle connection as a tool for improving technique rather than being a primary factor in muscle growth.

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