From Runs to Fights: A Journey of Endurance

This chapter explores the intersection of running and mixed martial arts (MMA), detailing the speakers' personal evolution in both sports. They reflect on their challenges during marathon training, the mental hurdles faced, and the camaraderie that emerges from shared experiences. The discussion highlights the significance of goals and community support in both running and fighting, emphasizing the mental and physical resilience required to succeed in elite athletics.