Slow Down! Why Your Fast Eating Habit Might Be Hurting You - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
The Impact of Rhythm on Eating Habits
This chapter highlights how background music and the rhythm of eating affect consumption behaviors, advocating for slower eating as a beneficial practice. It offers practical tips for mindful eating, emphasizing the biological benefits such as improved digestion and better satiety signals.
Transcript
Play full episode
