AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Man Who Invented Happiness Science: Marty Seligman
The Happiness Lab with Dr. Laurie Santos
Resilience: A Positive Psychology Lens
6min Snip
00:00
Summary
Transcript
Episode notes
Dr. Seligman: Resilience is not about being super normal or better than you were, it's about coming back to normal functioning from a bad event. In the middle of this bell-shaped response are people who collapse and become helpless but in the middle is resilience. He says he thinks positive psychology can move a whole distribution toward post-traumatic growth. The GAT test that every soldier takes on their first day of joining the Army predicts if they'll get PTSD. And we've been able to predict who's going to succeed by being a catastrophizer and an exemplary medal winner.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode