How Do You Deal With Your Dad's Anxiety?

i was trying to distantiate from my parents for a long time, and started to get very anxious when i thought on talking to them. I think this may be part of it, like that feeling that everything goes into chaos again when i talk. And also, i've been separated from my parents because, but you say make so much sense now. I got to understand something i couldn't understand about myself. So liket cas your i mean, yes, i think you're going to kind of absorb their anxiety, which we, oftentimes, find some people are kind of like that, where they're like, a little bit more absorbent.