The second category of people are what I call champions. The primary energy of the champion is to cheer you on and say like, I believe in you. If you're struggling or suffering, you are not alone. There are people alongside you doing something similar as well. And that really helps. Fourth type of person is what I call mentors. A sense that I belong to a group and this doesn't have to be a large group of people. It could also just be a couple of friends who meet on a regular basis. And there's this sense of shared community that we're going through this together.

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