Listening to Your Body

i'm sure i shared lots of different stories here on the podcast, or those that have been in navigating psychic eleects. It was really like listening to my body going, no, something feels off here. Even though like, this seems like a weird thought, something feels a little off. And i try to listen to that. But when it seems like omin sensation for like, a tightnes somewhere, like a sickness, like i can't shake it, i'll give in. Also, trusting yourself as part of your i actually love that as an innugration practice and start getting curious about these sensations. Why is my left knee scratched? Like, itching as hell rain now