If you’re not eating these - you’re missing out! | EP 248
The Dr. Gundry Podcast
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How to Make Your Meals More Flavorful
Just adding a teaspoon of the right spice can do a whole lot for your health. The active ingredient in turmeric, that root that looks a lot like ginger except its orange color, curcumin can actually help in the management of oxidative and inflammatory conditions. Most antioxidant compounds we eat don't cross the blood brain barrier. Turmeric is one of the few exceptions. It has also been shown to boost energy levels.
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