Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
Tara Brach
00:00
The Intention in Practice Is to Be With What's Here
The intention in practice is to be with what's here, to open to the different waves of experience with a tender and clear presence. When it's no longer compelling, then to rest again in your anchor or your home base. No matter how far the mind has wandered, you can start fresh in any moment by simply noticing what's happening. See how much you can relax with an awake and kind attention.
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