AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
Embracing Light and Growth
This chapter delves into the allegory of the cave analogy to highlight the importance of distinguishing mental afflictions from personal growth, emphasizing the role of light in understanding the self. It also touches on optimizing light exposure through specific lenses, lifestyle changes, and recommendations for further exploration.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode